Belly fat or rumen is very troublesome for both men and women, it makes you look bad in clothes, reduces your self-confidence and may draw attention and ridicule your colleagues. Who among us does not like to wear a flat belly shirt or shirt without a big ball sticking out of the pants psychologically painfully hanging off?
Notable abdominal fat not only affects your appearance, but behind this rumen is visceral fat that reduces insulin sensitivity and causes diabetes and increases the risk of heart disease, high blood pressure, arteriosclerosis and cancer (source), in addition to men who have erectile dysfunction.
What are the causes of the emergence of rumen?
The topic is not complicated, these fats you have gained due to inactivity and wrong eating habits (fast food, sweets, fat cooking, etc.). Every day that you eat more calories than you need, these extra calories are stored in the belly fat. Genetics play a big role in where these fats are stored. It is common in men to store belly fat (the body of an apple) and in women store fat in the buttocks and thighs (the pear body).
I know that you have read a lot about the reason that rumen fat is caused by drinking water while eating, drinking cola, eating before bed, weakening the abdominal muscles, sleeping after eating, or sleeping on the stomach!
All of these reasons are nonsense, there is no basis for it or scientific evidence. A large amount of rumen is
of these reasons are nonsense, there is no basis for it or scientific evidence. A large amount of rumen is a fat accumulation due to excess calories and inactivity. Therefore, in order to lose belly fat very quickly, you must reduce your fat percentage to 10% for men and less than 20% for women, as we see in the picture.
You want to calculate your percentage of fat you can easily calculate in your home using the measurement meter using the body fat percentage calculator.
Is it possible to get rid of belly in a week or two?
I always prefer quick fat loss because it motivates the obese person to stick. When the fat person sees his weight getting down quickly every week, and sees his clothes expand, he stimulates work and effort and is not frustrated or out of the health system. And I wrote this in the article “Is Fast or Better Slimming Fast? “
For these reasons, today I am writing 20 tips to help you lose belly fat as quickly as possible. I made sure that the recipes and tips are easy to understand and apply.