The internet is misleading and disgusting with recipes to melt belly fat, ginger, cinnamon, lemon, honey and herbs on an empty stomach … etc. How do you distinguish between effective and ineffective recipes? Every website has a different recipe, and they all write results.
Here, we must refer to science and research. Many scientific experiments were conducted on all types of herbs and recipes. I have written a detailed article on “Slimming Recipes and Mixes” research in case you want to know about effective and ineffective recipes.
The effective mixtures for slimming rumen (with scientific sources for confirmation) are:
Apple cider vinegar:
Eating a tablespoon of apple cider vinegar before meals increases insulin sensitivity and slows the release of glucose into the blood (source).
Eating a tablespoon of apple cider vinegar before bed reduces the level of blood sugar in the morning 4% (source).
Eating apple cider vinegar daily before meals increases the overall slimming rate (source).
To learn about the benefits of cinnamon, cumin, ginger, lemon, etc., read the article “Slimming recipes and mixes”. Do not fall victim to a website that writes about a recipe and mixture without evidence or knowledge. All of them convey from some of the words of housewives on the forums.